HEALTH

Montmorency Cherry: Why is it useful and how to get it in Pakistan?

Montmorency Cherry

Montmorency Cherry: Why is it useful and how to get it in Pakistan?

Nutritional supplements have gained a lot of popularity in the last couple of years in Pakistan.

Montmorency Cherry, also known as tart cherries is found in regions like France, the US, and Canada. They are lighter in color than the normal cherries we consume.

These cherries are rich in Vitamin C and A, antioxidants, and dietary fiber which are useful for our overall health benefits.

However, to reap maximum benefits you’ll need to consume a lot of cherries. This is why Montmorency Cherry extracts are produced either as juice or capsules.

Montmorency Cherry benefits

  • Rich in Nutrients

An 8 ounce serving of Montmorency cherry has 199 calories consisting of the following nutrients:

Carbohydrates28 grams
Fiber5 grams
Protein2 grams
Fat1 gram
Vitamin A62% of RDI
Vitamin C40% of RDI
Manganese14% of RDI
Potassium12% of RDI
Copper12% of RDI
Vitamin K7% of RDI

Montmorency Cherries also contain calcium, iron, and magnesium.

It is important to make sure that the extract that you purchase is un-sweetened, as many sweetened versions with limited benefits are also available.

  • Increases Strength

Montmorency cherry supplements have a positive effect on the muscle strength of the human body as well.

These cherries have been researched and have given some great results.

One study showed that runners were given 16 ounces of cherry juice every day leading up to their race. This led to the athletes experiencing 3 times less pain during the race and less muscle damage. They also had a quick recovery.

  • Makes you sleep better

Montmorency cherries are rich in melatonin, which is a hormone responsible for our sleep.

In a study, participants suffering from insomnia drank 16 ounces (480 ml) of tart cherry juice each day for two weeks. The cherry juice increased sleep time by an average of 85 minutes.

This is because, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that help the body create melatonin and lengthen its effects.

  • Reduces symptoms of arthritis and gout

Arthritis and Gout are diseases that cause severe joint pain if not treated quickly.

According to research Montmorency cherries helps reduce uric acid levels in the blood. Thus Montmorency cherry is the best natural supplement for joint pain.

Patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks.

  • Improves brain health

Disorders like Alzheimer’s are partly known to be caused by oxidative stress.

Montmorency cherries and their juice contain large amounts of antioxidants and other beneficial compounds that may have protective effects on brain cells.

According to a study, consuming 16 ounces (480 ml) of Montmorency cherry juice daily improved antioxidant defenses in healthy older men and women.

These cherries also improved the memory of older aged people

  • Strengthen Immunity

Montmorency cherry juice is rich in many vitamins, minerals, and beneficial compounds proved to offer a boost to your immune system.

One study researched the effect of this juice on upper respiratory tract symptoms experienced by marathon runners after a race.

None of the runners experienced any issues.

  • Heart health improves

What you eat plays a huge role in the health of your heart! 

Fruits and vegetables, especially dark-colored, are beneficial to your heart. 

Montmorency cherries are a fruit that you should add to your diet for several health reasons.

According to research, Montmorency cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation, and improving belly fat. 

All of these have a direct relation to heart disease.

How are Montmorency Cherry supplements produced?

The Montmorency cherries are collected and then a concentrate is made by pressing them.

Then the pulp is concentrated through an evaporation process. 

The skin and the pulp are then frozen together into a capsule.

Montmorency cherry capsules in Pakistan

Health&Life provides you with top-quality Montmorency cherry capsules.

Imported straight from the UK.

This product contains 435mg of Montmorency Cherry powder in each vegetarian capsule.

It contains cherry extracts with all the nutrition of the cherries that are good for health.

It comes with 30 capsules in a bottle.

Contains no added sugar, flavorings, colorings, and preservatives.

The cherry extract is pure and uncontaminated to give you all the benefits of natural cherry extract.

Read More: The Immune System Is Boosted By Eating Healthy Food

admin

Dream Tech News is the go-to source for tech enthusiasts who want to stay ahead of the curve. Our unique blend of news, analysis and opinion pieces provides readers with everything they need to know about the latest technology, business, and trends. So if you're passionate about technology, make sure to bookmark Dream Tech News!

Related Articles

Back to top button